Do you find it frustrating to have puffier nipples ?
Luckily , there are numerous methods you can try to reduce swelling in your areolas . Take a look at some of the popular options:
1. Chilling pads to your nipples can help to reduce puffiness.
2. Nipple gels containing ingredients like witch hazel can calm swollen nipples.
3. Applying light pressure to your nipples in circular motions can promote blood flow and reduce puffiness.
4. Choosing well-fitted sports bras can provide support and minimize nipple enlargement.
5. Including certain nutrients in your diet, such as soy
products , may help reduce puffy nipples.
6. Incorporating a fitness routine can enhance overall blood circulation
and reduce nipple swelling.
7. Exploring alternative treatments like essential oils can potentially alleviate puffy nipples.
Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .
